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A Walk in the Park

January 6, 2023January 6, 2023 Minimlr Leave a comment
A Walk in the Park

The first week of work is over, and I was lucky enough to end it with a walk in a local park. As part of my mindful journey, I make sure I get the steps in each day. When I can, I prefer to choose a rural area, which gives me a change of scenery and the opportunity to observe the wildlife. The experience reminded me of the article I read on Walking Academy about relaxation and the five benefits of walking.

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Mark @ Minimlr

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Recent Posts

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Recent Comments

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